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Monitor your pulse so you understand what feels normal for you Reduce stimulants such as caffeine, energy drinks, tobacco, and large amounts of chocolate Stay hydrated and aim for regular meals Allow time for rest , especially if symptoms appear after activity If your heart rate stays high, symptoms worsen, or you feel dizzy, short of breath, or unwell, speak to a healthcare professional promptly
The Science Behind Constant Hunger Hunger is controlled by your body, not your character
Some people can manage their condition (or sleep disturbances) with lifestyle changes alone
Bland Foods Are Less Likely to Irritate Your Digestive Tract and Can Help Your Body Recover More Quickly
If headaches coincide with lower glucose readings, discussing adjustment of diabetes medications with a healthcare provider may be necessary